To Observe Children’s Behavior: Children unarguably deserve the best environment to be brought up with a perfect healthy body and mind. They should be imparted with education and proper manners should be inculcated in an intelligent way by the elders living with them. They are the perfect mimicry artists in the house hold. The parents often unknowingly manifest irrational behavior oblivious of the fact that it is being copied by the minor member of the family.

Various Stress Level: The unending journey to settle down to a peaceful life is quite a mirage if a metro city life is considered. In the speedy competitive life, there is the prime factor, responsible for the rising stress level is the city dwellers. The whole family undergoes stress at different levels that poses threat to the life. The eating habits, relaxing choices, daily routines and exercises are all subject to the manifestation one expresses at a particular stress level.

Manage Stress: It is essentially important to learn the knowhow of stress managements for the children. Recognizing the stress in children is the key to manage and decrease the stress level among the kiddies. The little children display stress much differently than those of the adults, especially the kids with yet- to develop communication skills. More often than not the kid’s stress is internalized and it is exhibited by the symptoms including headache, stomach ache along with nausea. They often wet the bed, crying, normal child becomes hyperactive or show extreme fits of anger, apparently docile child acts out or retreat in the shell.

Nowadays people are more concerned of health and well being. Thankfully there are ways to cope with fear of dark, exam anxieties, peer pressures, family stresses all suggested by the expert practitioners of psychology.

There are effective stress management tips for children that would surely benefit a kid for an entire life. It requires patient, perseverance and coordination on parent’s part to manage the stress of their child, efficiently.

Some tips and techniques to manage the stress of children-

• Discipline
• Fill their brain with nourishing thoughts
• Eat healthy and timely
• Outdoor play and exercise
• Being clear while setting rules
• Touch should be gentle essentially to heal
• Lending ear to what child says
• Teaching too admit mistakes normally
• Teach and practice along with them some stress reducing exercises and activities to tighten the bond.

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• Leisure activities: Children love outdoor and extra-curricular activities like drawing, painting, cycling, running and other creative tasks. Advise children to get involved in these activities as a part of their schedule. A car needs coolants or a fan inside his engine to keep the engine cool while it is functioning. Therefore, in the same way, leisure activities, especially for children, play an important role in reducing their tension in life due to studies etc.
• One of them is target practicing. This anger management tip releases their anger in a peaceful manner. It also helps building their concentration irrespective of the mental stress they are going through.
• Do not try to repel their anger in a negative way: This anger management advice is for parents and guardians. Children may not be able to counter your negative way of controlling their anger by threatening to punish them. However, this would create a hidden development inside their mindset of becoming violent in future. A classic and practical example of this could be Adolf Hitler. His father Alois was often brutal towards his son in his childhood but this was one of the main reasons that made him what we know about him today. Even if you have to use negative methods, cover it up later on by becoming diplomatic.
• Understand the root cause of anger: Remember, children are not yet mature enough to understand the pros and cons and reasons for the restrictions and instructions given to them. For an effective anger management, try giving them as much information as possible as to why you are imposing such instructions, like giving examples and if they still do not understand, then promise them a reward for following their instructions.
• Become a role model: If you are able to have anger management in yourself, your children or the children whom you are taking care of would be inspired by you as they have the tendency to adopt things.
• Make out time for your children: The more you spend time with children, the more you would understand them and deal with their problems, especially those problems which they cannot handle themselves as explained above. You can plan your anger management for your children only when you understand them thoroughly though many children have the same behavior.

Anger management is not any rocket science. However, if you honestly deal with situation, the anger management tips would give you fruitful results.

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Proper Sleep for Good Memory: To get good Memory power, proper sleep is most important, due to which fresh nerve cells formation happens inside the brain, and relaxes the body. If there is lack of sleep, then lots of heat gets generated inside the body, which causes stress and tension. In the same way, sleeping for long hours makes mind sleep. Thus, it becomes very essential for all human beings to take care of their health by taking proper sleep.

Drink More Water to Reduce Stress: Drinking water is also the one which allows you to remain cool. As, water is a cool substance, it is always a good practice to drink more and more water, as it absorbs heat from the body and balances the body temperature; this helps to stay out of tension or control stress.

Exercises for Body and Brain: Physical exercises are another way for keeping body and mind healthy. By doing regular physical exercises, will maximise the intake of oxygen to the brain and minimises the chances of disorders such as loss of memory that causes diabetes and diseases related to heart. Thus, it is very clear that exercise to the body gives better exercise to the brain by keeping body and brain cool and healthy.

Best Medicine for Relaxation: There are lots of methods for relaxation such as walking or jogging, spending time in the garden, reading good books, playing games, good time pass with friends, listening songs, playing musical instruments, engaging with children, watching good movies, cooking or trying out various dishes and so on… laughter is also one among such relaxation. Now-a-days, many numbers of laughing clubs are opened that welcomes people to join these laughing clubs, where people of all age, group and sex, participate in the program.

Meditation to Improve Memory: Meditation also helps to improve the memory by reducing depression, controlling Blood Pressure and Diabetes; also increases concentration and learning abilities. It even enhances the mind and improves creativity too.

Healthy Food for Good Memory Power: In order to get good memory power, it is very essential to consume healthy food such as cereals, green leafy vegetables, fishes, pulses and so on at proper time.

Having food or breakfast at proper time assists to keep body and brain healthy; while, skipping breakfast regularly might also lead to brain tumour or brain cancer. Overall, intake of healthy food gives good memory power.

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1. Children can take participate in various programmes related to nature resources like water, earth, forest and others in schools and in some other institutions.

2. Children too walk on for the short distances to buy their things and get their work done instead of cars.

3. Children should not watch TV for hours which will surely shoot up the Electricity bills and they should agree to minimize their TV watching habits and playing on with video games on internet.

4. They should switch off fans and lights in their rooms when not required, they should go to bed at early night to save Electricity.

5. Children should plant trees and spend time on gardening, this way they can help their parents in getting their family the required vegetables and fruits for cooking in kitchen.

6. They can make a hobby and new skills in recycling the used products like coke cans, and other plastic containers for further use.

7. Children should not throw any unwanted items unless they are no more use full in any way.

8. Children should remind their parents on checking down on emission test for their vehicles.

9. Children should participate in nature saving programmes and spread the awareness for other children too.

10. They should make much use of the Sun and Rain, when they are available.

11. They should know all the ways to save the rain water and use for other cleaning works like washing and watering the garden the next time.

12. They can learn some healthy activities and go for jagging in the nearby parks learn instead of sitting before the TV and computer for hours.

Children should be taught what will happen to us on earth, when we have no water, clean air, and other resources, or what will happen to us if the remaining resources also get occupied and contaminated. When a seed of responsibility is sown in them about saving the nature and its resources, they will shoulder the responsibility, the future do the better than we think, with the advent of science and technology. Though we could find alternative methods, yet nature’s void could not be filled, so it is up to us to save nature and its energy, let’s preserve at least some for coming generations.

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A brief history of forest
Millions of years ago when the earth evolved there were nothing but mud, stone, huge rocs, and mineral deposits. Gradually the solar system began to form and the earth started to cool down and shape itself. The first form of life on earth was known to be a unicellular micro organism which lived for a short span of time. But as earth began to cool down further various eco systems were formed. One such eco system is the forests which consist of all kinds of micro and macro organisms.

Some of the reasons why trees are most important for climatic control are:

• Increases oxygen in the atmosphere
  During the process of photosynthesis trees consume carbon-di-oxide and release oxygen into the atmosphere. By planting more trees and avoiding deforestation, more photosynthesis will take place and more oxygen is released into the atmosphere.
• Absorbs poisonous gases and reduces green house gases
  Due to natural phenomena like volcanic eruptions, forest fires or industrial wastes being let out into the atmosphere, dense cloud of poisonous green house gases are released into the atmosphere in all parts of the world. These gases are poisonous to human being and other livings organisms. Trees absorb these gases and releases oxygen into to atmosphere. By doing so the oxygen content is increases thus providing pure air for the consumption of all organisms
• Attracts seasonal rainfall
  Trees are responsible to keep the air circulating from one place to another. While the moisture is in the air in the forms of thick, dense clouds, trees help in attracting these clouds and bring rains in that region. This is the reason why heavy rain falls occurs in hill stations and thick forest regions like the Nilgiris, Cheerapunji etc. And when there is rainfall, the soil cools down and keeps the atmosphere pleasant
• Retains moisture in the surroundings
  Trees are also responsible to maintain moisture in the surroundings. When there is excess water content in plants and animals, they tend to release it to the atmosphere. This process is called perspiration which helps keep the surrounding cool.
• Trees are homes for countless animals and birds
  Apart from human beings all other organisms have natural habitats like trees, burrows, mountains, rock caves or deep seas as their homes. And trees and plants play a major role in providing these habitats to all organisms that exist on this earth.
• Balances atmospheric temperature and pressure
  One major reason why trees are most important for climate control is because they balance the atmospheric temperature and pressure. Green house gases are usually heavy and reactive. When these gases increase in the atmosphere due to modernization and industrialization, the atmospheric temperature and pressure increases. Trees help in balancing such adverse climatic conditions by releasing oxygen that can cool the atmosphere.

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You need to take some mosquito repellent creams, a torch, some emergency medicines, some sturdy shoes so that you are comfortable when you walk around or stand for long hours in your jeep looking through your binoculars in hope of seeing any animal.

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• Berijam Lake
• Coakers Walk
• Bryant park
• Kodai Lake
• Kurinjiandavar Temple
• Guna Caves Devil’s Kitchen

How to reach there…
If you are traveling by Airplane the nearest airports to Kodaikanal are Trichy and Madurai. The Trichy Airport is 150km away and the Madurai Airport is 120km away from Kodaikanal. Coimbatore is 175 km away from Kodaikanal.
If you are traveling by train then the nearest railway station is Kodai road station. This station is at about 100 km distance away from Kodaikanal. The journey starts by road after station. The taxis can be hired to reach to the city.
Dindigul Railway station is quite near to Kodaikanal. From there, it is very convenient to reach to kodaikanal. Local transport is easily available from Dindigul station and charges are not that high if you travel through auto rickshaw.
From Dindigul railway station one has to take bus to reach to Kodaikanal. The distance between Dindigul to Kodaikanal is about 90 kms. The frequency of buses is good and buses go to all main cities from Kodaikanal. You can get the buses for Chennai, Trichy, Pondicherry, Coimbatore, Madurai from Dindigul bus station.
By car it is bit expensive to travel from Kodai road to Kodaikanal. The fare of this 80 km distance is Rs. 1300/. Cab services are available easily from Madurai, Dindigul to Kodaikanal. There are many cabs services which provide pick up and drop facility to nearby places.

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• Greetings & wishes: Greet the teacher with a smile every day. Know their name properly and show your respect by wishing them a good morning and thanking them at the end of the class. This surely can create appositive impression on you.
• Time: Be punctual. Reach school on time. Being late shows carelessness attitude and can create a negative impact on the teacher. In case you are late a couple of times, immediately apologize for the delay and don’t give excuses. Teachers generally dislike excuses given by students.
• Be Presentable: Go well dressed to school with washed and ironed clothes and combed hair. Never go to school with a funky look. This may be cool to your friends but not to your teachers.
• Show Concern: If you are meeting the teacher after more than a week, welcome them back. If in case they have been on sick leave, show concern by asking them about their wellness. Never talk anything negative of any teacher how much ever you dislike them.
• Being attentive and responsible: Come prepared by bringing all that’s necessary for the class like text books, notes, pencils, pen, easer etc. As far as possible sit in any of the front benches of the classroom which reduces distraction and keeps you focused in class. This will show your interest in the class which can create appositive impact on the teacher. Make notes of the lectures, highpoint the important points the teacher stresses on.
• Being regular to school: Miss school only if it is very necessary such as for illness or due to a family issue. Try to cope with the missed chapter and show the completed work to your teacher.
• Finish assignments on time: Homework tests the understanding capability of the student. So it’s important to complete assignments on time. This will also help in improving grades.
• Follow their directions correctly: Follow the teacher’s instructions carefully. In case you are asked to complete projects with certain instructions, make sure you finish the project by incorporating the points mentioned by them.
• Be interactive in class: Participate in the discussions in class by answering questions put forth by the teacher. This participation can surely lead to a good opinion.
• Participate in extracurricular activities such as music, dance, and theatre.
• Help your teacher in organizing any event in school.
• Be good to other students as well.

All the above qualities in a student give a positive assurance and make the teacher feel that you are a promising student for their school.

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• Arranging a tour with your family is quiet impressive. A trip that is fun filled and relaxation in a good luxurious car is another aspect of the arranged travel.
• One can visit to the ski resorts as well. Ski is of course an adventurous and thrill filled sport. This activity can be done with full filling only during the winter season. Canada is the best place for skiing. Winter festivals are very much appreciated in Canada.
• When the first blanket of snow covers the land of New York, the Adirondack region prepares to welcome the visitors. The fun filled recreation with family is quiet a memorable one. Other attractive near by places are Whiteface Mountain and Lake Placid.
• Family gatherings arranged in a place with good panoramic view. This refreshes the mind, body and soul.
• One can opt for wellness treatment or the spa treatment. The diverse experience and the health pampering packages are especially available for these seasons.
• The rejuvenation of the body with out door adventures clubbed with unique events is an exciting part of the winter vacation.
• Indoor games are an excellent choice. One can play carom board, chess, billiards, cards to name a few.

The transition to winter season advocates people with two different type of interest. There are winter activities lovers such as the ski bunnies or the snow lovers. The resorts widely offer different types to keep the demands in tact. The clubs offer many adventures along with paradise for staying as well. Other offers include free spa utilization as well. Thermal baths are also a part of the winter vacation. The apt place for this is Budapest. Spending a good few hours rejuvenating your mind and body is worth the visits. The place is yours and you enjoy the maximum benefits offered during the winter season.
Another attraction during the winter vacation is the winterlude festival. This includes featuring ice sculptures, craftworks, artists on the snow ground. This is the time for longest rink on the snow ground. Other activities for winter vacation included in the town of Church chill are to have a polar bear on the board, beluga whale watching, and bird watching as well. The natural lovers also can have their share of enjoyment during the winter season vacation. But these are for certain places only.
Snowmobiling in Newfoundland and Labrador is quiet unique. The locals of the town show the new routes of snowmobiling surrounding the peninsula. Nature has always been beautiful so are its ways. Changing from one season to another is quiet exciting with mind thrill ness. What you avail in one season is not permanent. The winter vacation is always special.

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• Junk food will upset children’s stomach and bring allergies too.
• They are no value of high nutrients and fibre.
• There is no source of vitamins in junk foods.
• They will make the children addict to them and less down their hunger.
• Junk food is with chemicals, preservatives and mono sodium gloried which may not be suitable for children.
• In the long run, it will affect children’s vision and intestines.
• Junk foods will less down their memory power and attention in all activities including studying and playing.
• When children lack concentration, they cannot aim for anything and can achieve nothing.
• We are giving any food to make our children grow; when it fails we call it a junk food.
• Food should make us active; if it fails we will not touch that again.

In the media, advertisements tell you that they are high in protein and vitamins, the presented nutrients which will solve all your problems and present you a happy day and so many promises, in reality nothing happens so. We buy ready to serve items from beverages to food items like noodles, pasta, and snacks like chips, chocolates and other cookies. The human brain should tell us, what the nutrients the food has, is already compromised with the preservatives, and now there is no value in it.
So instead of buying oily items like chips, cheese items, etc which are with high amount of fat which may end your children in the problem of obesity which in turn open door for many fatal diseases like heart attack, high pressure, and diabetics. Prepare some snacks at home that are with the right amount of protein and fibre, like boiled cereals, wheat cookies, etc.
Avoid sugary items which are plenty in colas, other beverages, packed fruit juices etc, instead prepare fresh fruit juices for your children. Avoid cocoa products which are high in chocolates and other sweets, these will not do well for child’s tummy.
Instant noodles, and pastas have their own promises, but will not fulfil, instead you prepare healthy breakfast for your children and family. As a parent you know, it’s your children and your family, after all you will not be happy to see your children suffer in the long run. So remember the duty of presenting them healthy food and good habits of eating well and improve their digestion system with plenty of water.

Frolic Boonies encourages healthy food habits during the summer camp. Our food menu is prepared to encourage children to have healthy wholesome meals regularly during summer camps

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